Deploy Yourself School of Leadership - Sumit Gupta
  • Home
  • Resources
    • Communication / Conflicts
    • Emotional Intelligence
    • Leadership / Management
    • Coaching Skills
  • Services
    • Private 1-on-1 Coaching
    • Leadership Team Coaching
    • Immediate Momentum Challenge
    • Choosing Leadership 2-Day Experience
    • Speaking
  • Podcast
  • Newsletter
  • Testimonials
  • About
Select Page

5 Research Backed Reasons Taking Regular Breaks Can Help You Get More Done

Jul 5, 2020 | Coaching, Deploy Yourself | 1 comment

If you have a lot to do, take regular breaks. Find out about the counterintuitive advice of taking breaks to get more done. Are you surging ahead in life? Is your life becoming too fast for comfort? Why not take a break? What did I just say? Do you think you have a...

What I Wrote

  • January 2025 (2)
  • December 2024 (5)
  • November 2024 (4)
  • October 2024 (9)
  • September 2024 (8)
  • August 2024 (3)
  • July 2024 (4)
  • June 2024 (3)
  • May 2024 (4)
  • April 2024 (4)
  • March 2024 (6)
  • February 2024 (9)
  • January 2024 (8)
  • December 2023 (7)
  • November 2023 (11)
  • October 2023 (12)
  • September 2023 (14)
  • August 2023 (15)
  • July 2023 (16)
  • June 2023 (16)
  • May 2023 (15)
  • April 2023 (12)
  • March 2023 (10)
  • February 2023 (8)
  • January 2023 (12)
  • December 2022 (11)
  • November 2022 (13)
  • October 2022 (13)
  • September 2022 (11)
  • August 2022 (9)
  • July 2022 (6)
  • June 2022 (9)
  • May 2022 (10)
  • April 2022 (7)
  • March 2022 (13)
  • February 2022 (12)
  • January 2022 (13)
  • December 2021 (14)
  • November 2021 (17)
  • October 2021 (12)
  • September 2021 (9)
  • August 2021 (13)
  • July 2021 (8)
  • June 2021 (8)
  • May 2021 (7)
  • April 2021 (10)
  • March 2021 (7)
  • February 2021 (7)
  • January 2021 (7)
  • December 2020 (8)
  • November 2020 (9)
  • October 2020 (10)
  • September 2020 (7)
  • August 2020 (9)
  • July 2020 (8)
  • June 2020 (13)
  • May 2020 (5)
  • March 2020 (6)
  • February 2020 (4)
  • January 2020 (5)
  • December 2019 (4)
  • November 2019 (4)
  • October 2019 (4)
  • September 2019 (4)
  • July 2019 (4)
  • June 2019 (4)
  • May 2019 (4)
  • April 2019 (4)
  • March 2019 (4)
  • January 2019 (4)
  • July 2018 (3)
  • June 2018 (2)
  • April 2018 (2)
  • January 2018 (1)
  • November 2017 (5)
  • October 2017 (1)
  • June 2017 (1)
  • April 2017 (2)
  • March 2017 (4)
  • February 2017 (1)
  • January 2017 (1)
  • November 2016 (2)
  • July 2012 (1)
  • January 2012 (1)

Recent Articles

  • Leadership Journeys [208] – Amar Mistry – “There is no better feeling than knowing your work impacts people”
  • Leadership Journeys [207] – Sug Sahadevan – “I want to create more than just a business”
  • Leadership Journeys [206] – Mark McDermott – “If you’re going to do something big, give it space and room”
  • Leadership Journeys [205] – Simon Hill – “The world is deeply stuck in a mindset drilled into people by business schools.”
  • Leadership Journeys [204] – Harald Røine – “Nothing in the world means anything. It just exists”
  • Leadership Journeys [203] – Maulik Sailor – “Disruption is always a possibility in any industry.”
  • Leadership Journeys [202] – Viktor Underwood – “When you share your deepest fears openly, you get the absolutely best ideas from the team.”
  • Leadership Journeys [201] – Mathias Wikström – “I started thinking I knew a lot, only to realize how much I still have to learn.”
  • Leadership Journeys [200] – Jean-Paul (JP) de Jong – “Just because I look or sound different doesn’t mean I can’t be part of the conversation.”
  • Leadership Journeys [199] – Nicholas Rudge – “You Can’t Sprint a Marathon.”
  • Leadership Journeys [198] – Carolina Salazar – “Before you address your team problems, take a walk around the corner”
  • Leadership Journeys [197] – Rune Theill – “Only a small amount of capital is still going where you can truly have impact”
  • Leadership Journeys [196] – Jennifer Vessels – “It is crucial to surround yourself with people who challenge you.”
  • 3 Reasons You Do Not Have Momentum (And What to Do About Them)
  • The Trap of ‘I Know’ for Leaders
  • 5 Reasons CEOs and Entrepreneurs Choose to Work with Me
  • Leadership Journeys [195] – O J Adekoya – “We’ve built a culture that is very warm, effective and productive. “
  • An Open Letter to Entrepreneurs and CEOs
  • The Power of Integrity: Saying What You Mean, Doing What You Say
  • How to Get the Most Out of Coaching?
  • The Trap of “How” & “How to” Questions for Leaders
  • Leadership Journeys [194] – André Schneider – “Change is always scary” (From Orchestras to Airports)
  • The Power of Commitment: Transforming Promises into Reality
  • Why “Try & Hope” Is Weak & Not a Strategy
  • Integrity Isn’t Just a Value—It’s the Foundation for Success

Search My Articles

Popular Topics

brain care coaching commitment communication conflict conflicts conversation culture deployyourself deploy yourself emotional intelligence emotions empathy energy feedback freedom future gold habits hope john maxwell language leadership lessons listening performance perspective preparation productive productivity psychological safety purpose questions relationships resolution ryan holiday seth godin simon sinek strengths struggle team trust values words

Looking for Podcast Guests

I am actively looking to interview and celebrate inspirational leaders on my podcast - for the choices they have made to get where they are today. If you are such a leader or if you know one, please reach out. These stories need to be shared and heard, and this is your opportunity to contribute.

  • Facebook
  • Twitter
  • RSS
I use cookies on this website to give you the most relevant experience and for analytics purposes. Any personal data collected will never be shared with any third party, or used to spam you. That is my promise. - Sumit By clicking “Accept”, you consent to the use of ALL the cookies.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT